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Lose it Lyss

Documenting weight loss & healthy eating through Weight Watchers.

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Tag: healthy eating

Kidney Stone Story 2018 | The Week Of Stones

Kidney Stone Story 2018 | The Week Of Stones

Posted on July 1, 2018January 25, 2019Categories Journey, My Journey, UncategorizedTags clean eating, health, healthy eating, healthy food, healthy life, losing weight, weigh in, weight loss, weight loss journey, weightwatchers, wellness4 Comments

Where the heck have I been?! Kidney stone story?

Continue reading “Kidney Stone Story 2018 | The Week Of Stones”

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Weight Watchers Cinnamon Apples | ZERO Smartpoints

Weight Watchers Cinnamon Apples | ZERO Smartpoints

Posted on June 19, 2018August 15, 2021Categories RecipesTags apples, diet, dieting, fall recipes, food, foodie, fruits, healthy, healthy eating, healthy recipe, healthy recipes, Recipes, vegan, weight loss, weightwatchers18 Comments

Just because it’s not Fall yet, doesn’t mean you can’t enjoy these Weight Watchers cinnamon apples!

Continue reading “Weight Watchers Cinnamon Apples | ZERO Smartpoints”

Weight Watchers Skinny Pasta Review & Fettuccine Alfredo Recipe | 4 Smartpoints

Weight Watchers Skinny Pasta Review & Fettuccine Alfredo Recipe | 4 Smartpoints

Posted on June 13, 2018February 21, 2019Categories Recipe, Recipes, UncategorizedTags healthy eating, healthy lifestyle, healthy recipe, healthyliving, japanese, konjac, noodles, pasta, Recipes, review, skinny pasta, weight loss, weight watchers2 Comments

Okay Weight Watchers Skinny Pasta! When it comes to pasta I do NOT mess around! It’s in my blood.

Continue reading “Weight Watchers Skinny Pasta Review & Fettuccine Alfredo Recipe | 4 Smartpoints”

Dietbet & Weekly Weigh-in

Dietbet & Weekly Weigh-in

Posted on June 10, 2018January 25, 2019Categories Journey, My Journey, UncategorizedTags be healthy, confidence, dietbet, dieting, fitness, food, health, healthy eating, lifestyle, weigh in, weight loss, weight loss journey, weight watchers, workout1 Comment

So Lyss, what’s a Dietbet?

Continue reading “Dietbet & Weekly Weigh-in”

Blender Bombs by Hush Up + Hustle! Recipe & Review

Blender Bombs by Hush Up + Hustle! Recipe & Review

Posted on May 29, 2018May 21, 2020Categories RecipesTags be healthy, blender bombs, dieting, healthy eating, healthy food, recipe, review, smoothie, smoothies, weight loss, weight loss journey2 Comments

Thanks to Blender Bombs, this smoothie is the bomb!

Continue reading “Blender Bombs by Hush Up + Hustle! Recipe & Review”

Weight Loss Comparison | Looking at Myself 1 Year Ago Today

Posted on May 19, 2018January 25, 2019Categories Journey, My Journey, UncategorizedTags college graduation, diary entry, eating, exercise, fitness, healthy, healthy eating, healthylifestyle, lose weight, motivational, weigh in, weight loss, weight watchers, weightlossjourney3 Comments

A weight loss comparison & weigh-in post!
Continue reading “Weight Loss Comparison | Looking at Myself 1 Year Ago Today”

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Welcome to Lose it Lyss, a safe place brought to life by 27 year old Lyss, who woke up one morning determined to not only lose physical weight (120lbs to be exact), but mental weight as well.

Follow me as I follow WW, and share all of my recipes, successes and struggles along the way.

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‘Gram With Me!

loseitlyss

is it me or does it not feel like a Wednesday?! s

is it me or does it not feel like a Wednesday?!

starting the morning off with a 4SP smoothie made with 1 cup mixed fruit 🍓🍑 1/2 cup fat free Greek yogurt, monkfruit sweetener and water.

check in ➡️ -31lbs #wwblueplan

✨ pumpkin szn ✨ nothing like a tried and true

✨ pumpkin szn ✨

nothing like a tried and true 2 ingredient pumpkin muffin to start the morning off strong 💪🎃 couldn’t even wait until October to bake a batch of these.

3 SP! #myww #wwblueplan #wwblue #pumpkinmuffins

today’s fit ✨ nothing boosts your confidence

today’s fit ✨

nothing boosts your confidence more than fitting into new dress!

#myww #mywwblue #mywwblueplan #outfitoftheday

enjoying the last of the summer fruits 🍑 happy

enjoying the last of the summer fruits 🍑 happy hump day!

𝓜𝓸𝓷𝓽𝓱 2️⃣ better to share late

𝓜𝓸𝓷𝓽𝓱 2️⃣

better to share late than never! down 7.6lbs in August, which combined with July and September brings me to a total of -26.8. things are slowing down, but I’m happy with my results so far, especially since Aug was my birthday month 🥳

excited to see what this new month brings! what goals are you trying to hit in September?

➡️ chocolate overnight oats ⬅️ Sundays ar

➡️ chocolate overnight oats ⬅️

Sundays are for meal prep and I’ve been cravinggg overnight oats these last few weeks. This low-point recipe is chocolatey, sweet, and easy to prepare.

link in bio ✨

#wwfamily #wwrecipes #mywwblue #wwdessert #wwlife #weareww #weightlossmeals #weightlossideas #iloveww #mywwgreen #wwsupport #wwig #mywwpurple #beyondthescale #wwmeals #wwfooddiary #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #overnightoats #healthybreakfast #100poundweightloss #wwoats #weightlossideas #weightlossupport

don’t mind me 🤤’ing over here. take dinner

don’t mind me 🤤’ing over here.

take dinner up a notch with this Lighter Lemon Chicken 🍋 3 SP on #wwpurple and #wwblue, and 7 on #wwgreen. this is one of my favorite dinners to date!!

🔗 Try it for yourself, visit the link in my bio for the recipe.

good morning from me and this 6 SP yogurt bowl ✨

good morning from me and this 6 SP yogurt bowl ✨🍓

@traderjoes maple pecan clusters cereal is reaaaally good in fat free plain greek yogurt. just saying!

a lil sushi to soothe the soul 🍱 eating out ca

a lil sushi to soothe the soul 🍱

eating out can be tough, especially at Asian restaurants. according to @ww, 8 pieces of California Roll are approximately 9 SP on #wwblueplan...i’m just gonna have to hold them to that 🤷🏻‍♀️

𝓜𝓸𝓷𝓽𝓱 1️⃣ I‘ve officially ma

𝓜𝓸𝓷𝓽𝓱 1️⃣

I‘ve officially made it through 1 month of my #wwRestart, and I can’t even express how happy I am to be down 17 lbs. It’s been months since I’ve truly been active on this page, and so much has occurred in that time.

I’ve grown to the heaviest weight I’ve been even, which I’m still not comfortable sharing on here. 🙈 In March I was diagnosed with type 2 diabetes, and also learned my hypothyroidism had gotten worse, all affecting my metabolism and weight. Then, in April, my dad passed away.

There had been many things leading up to this restart on #myww, and that was my final push. By June, my body and mind just flat out felt terrible. Absolute 💩. So, I downloaded @ww again.

1 month down, many more to go. Thank you for letting me share this milestone with you all, and know that I’m wishing you strength on your own journeys. 🤍

as I sit here in yet another heat wave, all I can

as I sit here in yet another heat wave, all I can think about is the arrival of the superior season...FALL

throwing it back to these tried and true 0 SP cinnamon apples 🍎 can’t wait to eat these all autumn long 🍂

Link in bio for recipe!

ended my cheat night with some 20 SP froyo from @c

ended my cheat night with some 20 SP froyo from @costco cause it’s the actual 💩!

still can’t believe it’s frozen yogurt it tastes identical to regular custard

back on track tomorrow ✨

my weight may have changed this last year, but my

my weight may have changed this last year, but my love for @chipotle didn’t 😂

11 sp cause it was a splurge-on-cheese kind of night

a little 5 SP smoothie to start off the #FourthOfJ

a little 5 SP smoothie to start off the #FourthOfJuly on the right foot! recipe below:

• 2 cups Mixed Frozen Fruit from @wegmans (🍍🍓🍑🥭 mix)
• 1 cup fat free milk
• 1 packet of monkfruit sweetener
* serves 2!

split this with my mama for a little something sweet before a bbq later! how are you spending the holiday?

#wwigfam #wwfriendly #wwlife #wwfam #healthydessert #100poundweightloss #wwsupport #wwig #wwaccountability #smoothiesofig #wwinstagram #smoothies #wellnessthatworks #wwfooddiary #wwfoodjournal #wwsnackideas #goodeating #smoothierecipes #goodeats #wwsnacks #mywwjourney #myww #weareww #foodiesofinstagram #wwlifestyle #wwdessertideas

an imperfectly perfect chicken & avocado burger 🥑

—> 9 SP on #WWBlue.

Summer dinner mode is officially activated. 😎

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#wwfamily #wwigfam #wwdinnerideas #wwfriendly #wwlife #weareww #healthyeating #wwfam #100poundweightloss #wwdinner #wwfoods #chickenburger #healthydinner #healthydinnerideas #sheddingthepounds #wwsupport #wwig #weightwatchersfreestyle #beyondthescale #wwmeals #wwaccountability #wwfooddiary #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #wwblog

still trying to make healthy happen 🥗 #ww

still trying to make healthy happen 🥗 #ww

been thinking a lot about these cinnamon rolls lat

been thinking a lot about these cinnamon rolls lately 😋 I truly miss being home and having time to bake new things! happy to check in this morning and report that I’m officially down exactly 20 lbs now. it’s been slow, it’s been steady, but I’m winning the race! 💪

if you’d like to know how I make these 3 SP cinnamon muffins, click the link in my bio.
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https://loseitlyss.com/2020/05/25/weight-watchers-myww-cinnamon-rolls-with-cream-cheese-frosting/
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#wwigfam #cinnamonroll #cinnamonrolls #wwfriendly #wwlife #weareww #wwfam #100poundweightloss #foodblogeats #wwsupport #wwig #wwmeals #wwaccountability #comfortfood #wwinstagram #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #wwmypurpleplan #wwpurple #f52grams #buzzfeast #healthydessert #dessertporn #wwdessert #goodmorningpost #cinnamonrollsrecipe

🚨 awkward bathroom pic warning 🚨 seriously

🚨 awkward bathroom pic warning 🚨

seriously though, I was trying so hard not to get caught. 😂 during my first week back to work, I’d make a point to randomly snap a bathroom pic whenever I got the chance, so i can *finally* have some current photos of my weight loss progress. hopefully, I will look back to this shots and be able to use them as before photos. plus, I’m almost down 20lbs since restarting, so I think that warrants some documenting! ;)
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#wwsupport #weightlosstransformation #wwfamily #ww #weightlossjourney #myww #healthyhappy #losingweight #behappywithyourself #wwcommunity #healthandwellnes #wwgreen #behealthy #progresspic #wellnessthatworks #weightwatchers #wwjourney #wwdiary #transformationday #weightlossjourney #fitnessjourney #wwsupport #weightlossdiary #lifesajourney #wwmyway #wwblueplan #wwgreenplan #wwpurpleplan #wwpurple

took a crack at making @skinnytaste’s skinny Alf

took a crack at making @skinnytaste’s skinny Alfredo sauce the other day and I have to say it was not bad 💁🏻‍♀️ made it with shredded Parmesan rather than grated, so the cheese didn’t melt down completely...but cheese is cheese so it was still good in my book! plus, a great meal prep for work lunches. 😋
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#wwigfam #wwfriendly #wwlife #weareww #wwfam #snowpea #100poundweightloss #wwsupport #wwig #wwdiary #wwaccountability #wwdinner #wwinstagram #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #wwmypurpleplan #treatyoself #goodeating #wwdinnerideas #goodeats #skinnydinner #wwdinner #foodiesofinstagram #pastalover #skinnyalfredo

bedroom lighting is doing me dirty, my macrame is

bedroom lighting is doing me dirty, my macrame is NOT that color 😂
today I broke out the panini press! ( which happens once every 100 years ). paninis are my absolute favorite type of sandwich; in fact, I ate one every single day my freshman year of college since they were included in the meal plan. probably one of the reasons I gained so much that year.
anyway, luckily, today’s panini was made to be muuuch lighter. 2 slices of marble rye bread for 4 SP, LTO, a few slivers of turkey & ham for 2 SP, a slice of light provolone cheese for 1 SP, lots of seasonings, and finally, I sprinkled some 0 SP shredded mozzarella throughout every layer so everything was melty and stuck together. 😍
in the past I’ve also made this same sandwich in the toaster oven & it’s turned out just as good...there’s just something about a hot sandwich, man.
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#wwigfam #weightwatchers #wwfriendly #wwlife #weareww #wwfam #wwpurpleplan #sandwich #wwcommunity #wwblueplan #100poundweightloss #veganbreakfast #wwsupport #wwig #wwmeals #wwaccountability #paninigourmet #wwinstagram #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #wwmypurpleplan #wwpurple #f52grams #buzzfeast #panini #mywwfamily #paniniporn #sandwichesofinstagram

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What I’ve been up to:

myWW Lighter Lemon Chicken | WeightWatchers August 15, 2021
Light & Refreshing myWW Fruit Smoothie July 23, 2021
Weight Watchers myWW Cinnamon Rolls with Cream Cheese Frosting May 25, 2020
myWW Weight Watchers Cinnamon Apple French Toast May 9, 2020
WW Weight Watchers Chocolate Overload Overnight Oats May 1, 2020

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PEEK INTO MY PAST

PEEK INTO MY PAST

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