How To Practice Self Love After A Slip-Up

Self love is so important. Here is a story of how I gained perspective & practiced self love after a dieting slip-up.

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5-Day ​No Added or Refined Sugar Challenge

If you had asked me 5+ years ago to partake in a challenge, especially a no added or refined sugar challenge, I would have flat out laughed in your face.

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Eggcellent Weight Watchers Omelette Ideas | 3 for 2 Smartpoints

I hope you’re not watching your cholesterol because it’s about to get real eggy up in here with all these Weight Watchers Omelette Ideas!

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